![]() ![]() See Psychological Techniques, Sleep Environment, and Better Sleep This may include quieting the room, turning off the lights, eliminating any other noises, trying to get comfortable, and beginning to try to fall asleep. In getting ready for bed, it is common to eliminate all distractions or other influences in an effort to relax and fall asleep. To understand how a pain problem can make it difficult to fall asleep, it is helpful to think about the process associated with going to sleep for the night. Thus, a vicious cycle develops in which the back pain disrupts one's sleep, and difficulty sleeping makes the pain worse, which in turn makes sleeping more difficult, etc.Ĭhronic pain can impact sleep in a number of ways. 2015 16(11):1313-20.Ī lack of restorative sleep also hampers the body’s immune response and can affect cognitive function. The effect of sleep deprivation on pain perception in healthy subjects: a meta-analysis. Research has demonstrated that disrupted sleep will, in turn, exacerbate chronic back pain.ģ Schrimpf M, Liegl G, Boeckle M, Leitner A, Geisler P, Pieh C. See Types of Back Pain: Acute Pain, Chronic Pain, and Neuropathic Pain ![]() Not surprisingly, more than half of individuals with back pain frequently report significant interference with sleep.Ģ Alsaadi SM, McAuley JH, Hush JM, Maher CG (2011) Prevalence of sleep disturbance in patients with low back pain. Back pain is also the chief cause of disability among those younger than 45. See Chronic Pain As a Disease: Why Does It Still Hurt?īack pain is the most common type of chronic pain problem, and is the most common medical disorder in industrialized societies. Sleep Medicine Clinics, Volume 11, Issue 4, 531–541. Assessing and Managing Sleep Disturbance in Patients with Chronic Pain. Among those with chronic pain, an estimated 50% to 80% have ongoing sleep difficulties.ġ Cheatle, MD, Foster S, Pinkett A, Lesneski M, Qu D, et al. Patients suffering from chronic pain often find their problems are compounded by insomnia and sleeping disorders. ![]()
0 Comments
Leave a Reply. |